Weigh In record (no journal entry) for 11 March 2015
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 22.65g | Prot: 192.89g | Carbs: 140.85g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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Arya Dwi Saputra's Weight History
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