Weigh In record (no journal entry) for 30 September 2022
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75.6 kg
Lost so far: 33.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1717 kcal
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Fat: 90.66g | Prot: 78.72g | Carbs: 146.89g.
Breakfast: Frikadelle, Ei, Wasa Delicate Rounds Sesame & Sea Salt, Wasa Sandwich Cheese Tomato & Basil, Banane, Cocktailtomaten. Lunch: Nestle Lion, Erdbeersosse, Mekkafood Hackbällchen, Aldi Trauben Kernlos, Gutes Land Gouda , Dr. Oetker Original Pudding Vanille (144g), BackWerk Hähnchen-Wrap. more...
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steady weight
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Stardust1970's Weight History
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