Weigh In record (no journal entry) for 01 October 2022
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2350 kcal
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Fat: 107.35g | Prot: 93.83g | Carbs: 245.49g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Atria Hiillos Juusto Grillimakkara, Putaan Pulla 100% Kaurarieska, Teho Sport Palautusjuoma Mokka + Kofeiini. Dinner: Munavoi, Rainbow Cocktailpiirakka, Estrella Linssisipsi Barbeque . Snacks/Other: Pågen Gifflar Korvapuusti, Cloetta Mini Tv Mix Hedelmäinen. more...
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Losing 7 kg a Week
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