Weigh In record (no journal entry) for 17 June 2011
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171.0 kg
Lost so far: 15.4 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 137.85g | Prot: 125.63g | Carbs: 102.23g.
Breakfast: carb cutter tortilla, Scrambled Egg, Hot Picante Sauce, American Cheese. Lunch: Bell Peppers, Mozzarella Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Celery, Boneless Skinless Chicken Breast with Rib Meat, Grapefruit. Dinner: American Cheese, chili no beans, Sauerkraut, Smoked Turkey Sausage. Snacks/Other: Flavor Grove Skinless Almonds - Chili Lime. more...
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Losing 1.6 kg a Week
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Deliriou5's Weight History
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