|
Makan siang masakan rumahan ttp no 1
View Diet Calendar, 01 October 2022:
|
1099 kcal
|
Fat: 52.31g | Prot: 49.63g | Carbs: 107.77g.
Lunch: Bunga Pepaya, Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Daun Bawang, Telur Dadar, Nasi Putih. Dinner: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gurame, Nasi Putih, Sawi Dimasak, Wortel Dimasak, Morin Selai Kacang, Roti Panggang. Snacks/Other: Blue Band Mentega, Roma Wafello Choco Blast, Keripik Singkong. more...
|
|
|
umayamira's Weight History
|