Weigh In record (no journal entry) for 17 June 2011
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.44g | Prot: 60.65g | Carbs: 75.59g.
Breakfast: Almond Milk, Bananas, Organic Purely O's Cereal. Lunch: Cantaloupe Melons, Origins Spicy Red Pepper Hummus, Puffed Wheat Cake, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned), Reduced Fat Mayonnaise with Olive Oil, Scallions or Spring Onions, Celery. Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, Baked or Broiled Salmon. Snacks/Other: Dark Chocolate Miniatures. more...
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Losing 1.6 kg a Week
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patiozeke's Weight History
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