Weigh In record (no journal entry) for 01 October 2022
|
56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1121 kcal
|
Fat: 37.00g | Prot: 42.34g | Carbs: 152.47g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Tea with Milk, Chickpeas and Rice. Dinner: Chicken Pizza. more...
|
Losing 0.3 kg a Week
|
Comments
Keto diet ke dauran Gosht Ka wazan pakane se pahle karna chahie ya pakane ke bad.
05 Nov 22 by member: Bushra haq
|
pahlay krna chahiay I m also on keto
07 Nov 22 by member: hania356
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|