Weigh In record (no journal entry) for 01 October 2022
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72.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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780 kcal
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Fat: 30.55g | Prot: 45.42g | Carbs: 76.35g.
Breakfast: Telur Puyuh, Soto Ayam. Lunch: Es Kelapa Muda, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. more...
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Losing 1.1 kg a Week
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nonisusan's Weight History
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