Weigh In record (no journal entry) for 29 September 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1030 kcal
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Fat: 21.40g | Prot: 82.52g | Carbs: 127.22g.
Breakfast: Vivo Avena y Quinoa, Colun Yoghurt Batido Light Frutilla, Mildred Tea Té, Huevo Cocido. Second Breakfast: Manzana Verde. Lunch: Rabanito, Papa Asada (sin Grasa Añadida en la Cocina), Lechuga, Betarraga, Banquete Arroz Grano Largo Ancho, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Afternoon Tea: Naranjas. Tea: Super Cerdo Pulpa de Cerdo, Habas. Dinner: Huevo Cocido, Pepino (Pelado), Betarraga, Rabanito, Lechuga. more...
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Losing 2.8 kg a Week
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