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Acha chaqqy
Journal
01 Oct 22
Acha chaqqy's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
61 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
976 kcal
Fat: 25.34g | Prot: 55.30g | Carbs: 132.71g.
Breakfast:
Roti, Morin Selai Strawberry, Frisian Flag Susu Kental Manis Cokelat.
Lunch:
Ikan Teri, Sawi Putih, Paha Ayam, Nasi Putih.
Snacks/Other:
Mangga, Sambal dari Buah-buahan.
more...
1710 kcal
Exercise:
Aerobics - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 14 kg a Week
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Acha chaqqy's Weight History
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