Weigh In record (no journal entry) for 01 October 2022
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1339 kcal
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Fat: 46.36g | Prot: 89.49g | Carbs: 138.00g.
Breakfast: Super Bubur Super Bubur dengan Kuah Soto, Tahu, Kecambah, Telur Ceplok, Pisang. Lunch: Kecambah, ABC Saus Sambal , Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Saori Saus Lada Hitam, Dada Ayam. Dinner: ABC Saus Sambal , Tahu Kukus, Kecambah, Telur Ceplok, Nasi Putih. Snacks/Other: Pepaya, Nabati Siip Roasted Corn. more...
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Losing 1.4 kg a Week
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kikiutami2's Weight History
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