TheUnhealthyDad's Journal, 30 Sep 22

Slow start today after yesterday's failure. I might have an allergy or intolerance to almond milk.

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1988 kcal

Fat: 59.94g | Prot: 229.37g | Carbs: 173.36g.   Breakfast: Raising Cane's Chicken Fingers, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Bananas , Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Sam's Choice Purified Drinking Water, Bananas, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Honeycrisp Apples, Boar's Head Salsalito Roasted Breast of Turkey, Land O'Lakes White American Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Jack Link's Carne Seca Beef Jerky, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sam's Choice Purified Drinking Water. more...

1122 kcal

Exercise: Calf Workout - 40 minutes, Back workout - 45 minutes, Treadmill 15% 3.3 - 1 hour, Samsung Health - 21 hours and 35 minutes. more...