Weigh In record (no journal entry) for 26 September 2022
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53.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1099 kcal
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Fat: 63.58g | Prot: 89.52g | Carbs: 36.32g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Лаваш Тонкий. Lunch: Макдоналдс Капучино (0,3 L), Жареная или Запеченная Курица, Fine Food Шоколад Молочный. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 0.7 kg a Week
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gorbynok92's Weight History
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