Weigh In record (no journal entry) for 30 September 2022
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1595 kcal
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Fat: 33.35g | Prot: 123.83g | Carbs: 202.96g.
Breakfast: Plátano, OSO Avena, Ideal Bebida Láctea Fortificada, Mi Tierra Harina de Linaza, Edra Cacao Amargo, Qnt Creatina Monohidratada, Sportlab Matrix Whey. Lunch: Lider Huevo Grande Blanco, Super Pollo Pechuga Deshuesada, Valle del Norte Aceitunas Verdes, Zanahoria Rallada, Pimentón Rojo, Lechuga Hortalizas del Norte. Dinner: Pastel Chocolate Viena, Protein+70. Snacks/Other: Colun Yogurt Batido Natural No Endulzado, Foodtech Vegan Pro, Huertos Chile Frutillas. more...
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Losing 0.7 kg a Week
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diegoo.avc's Weight History
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