Weigh In record (no journal entry) for 30 September 2022
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1595 kcal
|
Fat: 33.35g | Prot: 123.83g | Carbs: 202.96g.
Breakfast: Plátano, OSO Avena, Ideal Bebida Láctea Fortificada, Mi Tierra Harina de Linaza, Edra Cacao Amargo, Qnt Creatina Monohidratada, Sportlab Matrix Whey. Lunch: Lider Huevo Grande Blanco, Super Pollo Pechuga Deshuesada, Valle del Norte Aceitunas Verdes, Zanahoria Rallada, Pimentón Rojo, Lechuga Hortalizas del Norte. Dinner: Pastel Chocolate Viena, Protein+70. Snacks/Other: Colun Yogurt Batido Natural No Endulzado, Foodtech Vegan Pro, Huertos Chile Frutillas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoo.avc's Weight History
|