Weigh In record (no journal entry) for 30 September 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1880 kcal
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Fat: 79.07g | Prot: 68.32g | Carbs: 234.90g.
Breakfast: Ketchup , The Silver Palate Organic Roasted Garlic Mayonnaise, Fried Pork, Potato, Baked Beans, Carnation Evaporated Milk, Granulated Sugar , Lipton Tea Bags. Lunch: Carnation Evaporated Milk, Granulated Sugar , Great Value Chunky Peanut Butter, Bananas , Quaker Old Fashioned Oats. Dinner: Ketchup , Chicken Sausage, Deep Fried Potato French Fries (from Fresh), Karoun Yogurt Drink, Indomie Noodles. more...
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Gaining 1.8 kg a Week
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