Weigh In record (no journal entry) for 30 September 2022
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1101 kcal
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Fat: 30.58g | Prot: 85.15g | Carbs: 128.84g.
Breakfast: Mildred Tea Té, Huevo Cocido, Colun Yoghurt Batido Light Frutilla, Vivo Avena y Quinoa. Second Breakfast: Almendras, Frutillas. Lunch: Tomates, Betarraga, Rabanito, Lechuga, Fideos, Super Cerdo Pulpa de Cerdo. Afternoon Tea: Manzana Verde. Dinner: Huevo Cocido, Tomates, Cebolla Morada, Van Camp's Atún en Agua. more...
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Losing 11.2 kg a Week
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