Weigh In record (no journal entry) for 30 September 2022
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111.2 kg
Lost so far: 21.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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820 kcal
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Fat: 38.90g | Prot: 49.80g | Carbs: 72.66g.
Breakfast: Maçã, Cafezinho. Lunch: Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista. Dinner: Ovo Mexido. Snacks/Other: Abacaxi, Maçã. more...
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Losing 0.7 kg a Week
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leandroooooo's Weight History
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