Weigh In record (no journal entry) for 30 September 2022
|
88.8 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1355 kcal
|
Fat: 90.48g | Prot: 93.34g | Carbs: 43.64g.
Breakfast: Блины из Цельнозерновой Муки, Геркулес Овсяные Хлопья, Сливочное Масло, Яйцо. Lunch: Мясновъ Долма из Баранины. Dinner: Блины, Долма, Глобус Колбаски Свиные для Жарки. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurza2013's Weight History
|