Weigh In record (no journal entry) for 30 September 2022
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62 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1773 kcal
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Fat: 61.46g | Prot: 103.56g | Carbs: 199.09g.
Breakfast: Kering Tempe, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Lunch: Kering Tempe, Kecap Asin (Kedelai), Lee Kum Kee Minyak Wijen, Wortel Dimasak, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Jawara Saus Sambal, Dimsum, Alfamart Ikan Pindang, Nasi Putih, Wortel Dimasak, Kecap Asin (Kedelai), Lee Kum Kee Minyak Wijen, Bayam Dimasak (dari Segar). Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Dimsum, Donat Dilapisi Gula. more...
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Gaining 0.2 kg a Week
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Yunni Rahma's Weight History
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