Weigh In record (no journal entry) for 30 September 2022
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73 kg
Lost so far: 22 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1940 kcal
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Fat: 85.05g | Prot: 147.97g | Carbs: 157.83g.
Breakfast: Innocent Super Smoothie Energise, Hela Curry Kruiden Ketchup Original, Gebakken Ei, Efepasa Dilim Sucuk. Lunch: Becel Light, Pindakaas, Lidl Tijgerbrood Bruin, XXL Nutrition N'joy Protein Drink Banana Flavor. Dinner: Jumbo Oude Kaas 48+, Rode Paprika, Muscle Meat Low Fat Kipgehakt Gekruid . Snacks/Other: XXL Nutrition N'joy Protein Bar White Chocolate Blueberry, Barebells White Salty Peanut. more...
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Gaining 0.0 kg a Week
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jaatje63's Weight History
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