Weigh In record (no journal entry) for 30 September 2022
|
63.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1409 kcal
|
Fat: 90.75g | Prot: 30.21g | Carbs: 117.95g.
Lunch: Вкуснотеево Сметана 20%, Масло Гхи, Мичурино Блинчики с Мясом. Dinner: Вкуснотеево Сметана 20%, Вкусвилл Пирожки с Картошкой (Жареные). Snacks/Other: Ritter Sport Шоколад Молочный с Вафлей и Какао. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|