umayamira's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

63 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

686 kcal

Fat: 14.01g | Prot: 61.59g | Carbs: 77.52g. Lunch: Kemangi, Kubis, Mentimun (Kupas), Sambal Matah, Sambal Goreng, Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Pisang Mas. more...

1779 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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umayamira's Weight History

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