tracy e's Journal, 13 Jul 09

Got a little off track the las week or so. Gonna start being a good girl this week ;)
65.3 kg Lost so far: 9.5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2009:
1600 kcal Fat: 37.23g | Prot: 62.02g | Carbs: 241.87g.   Breakfast: 14" Original Crust Pizza - Spicy Italian, coffe mate brulee, Coffee, fruit loops. Lunch: oscar mayer turkey. Dinner: corn muffin, yellow rice, black beans. Snacks/Other: almond joy, sugar free pudding. more...
2455 kcal Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours. more...
Gaining 0.8 kg a Week

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tracy e's Weight History


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