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nisyarmdhni_
Journal
30 Sep 22
nisyarmdhni_'s Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
50.5 kg
Lost so far:
4.9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
1474 kcal
Fat: 63.99g | Prot: 62.99g | Carbs: 177.27g.
Breakfast:
Bakpao.
Lunch:
KFC Paha Atas Extra Crispy, Nasi Putih, Bakso Daging Sapi.
Dinner:
Pisang, Kanzler Beef Cocktail Sausage.
Snacks/Other:
Yakult Yakult, Wall's Ice Cream, Maicih Basreng.
more...
159 kcal
Exercise:
Basketball - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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nisyarmdhni_'s Weight History
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