Weigh In record (no journal entry) for 30 September 2022
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1950 kcal
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Fat: 75.00g | Prot: 143.41g | Carbs: 173.11g.
Breakfast: Albume d'uovo, Zucchero Bianco (in Grani o Zollette), Esselunga Yogurt Greco 0% Grassi, Molino Rossetto Farina di Avena. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte senza Lattosio, Epiros Feta Light. Dinner: Farina Bianca, Olio Extra Vergine di Oliva, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Haribo Orsetti d'oro, Prugne. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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