Weigh In record (no journal entry) for 30 September 2022
|
86.9 kg
Lost so far: 25.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1405 kcal
|
Fat: 68.51g | Prot: 97.96g | Carbs: 89.04g.
Breakfast: Wasa Hafer & Sesam /Das Milde / Хлебцы, Almette Творожный Сыр, Яйца л, Творог Простоквашино Рассыпчатый Творог 2%, Сваля Литовский Сыр, Kirlangic Оливковое Масло. Dinner: Малина Малина л, Рис Длиннозерный л, Qaymaq Сливочное Масло, Kirlangic Оливковое Масло, Простоквашино Сметана 20%, Куриное Филе. Snacks/Other: Gullon Chip Choco, Kupiec Rice Cakes With Belgian Milk Chocolate , Капучино, Chikalab Chikapie Milk Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leylaisayeva1's Weight History
|