Weigh In record (no journal entry) for 30 September 2022
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2221 kcal
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Fat: 60.87g | Prot: 230.62g | Carbs: 177.49g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Nordic Kings Luuydinjauho, Soijakastike, Star Nutrition Whey-80 Strawberry, Pirkka Tonnikala Punainen Thaicurry, Vitasia Soba Noodles. Dinner: Valio Oltermanni, Atria Artesaani Ohuen Ohut Kylmäsavukana, Go Tan Sriracha Sauce, Leipäaitta Retkieväs. Snacks/Other: SataMaito Täysmaito, Star Nutrition Whey-80 Strawberry. more...
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2502 kcal
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Exercise:
sali - 48 minutes, pyöräily - 30 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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