Weigh In record (no journal entry) for 30 September 2022
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64.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1294 kcal
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Fat: 47.97g | Prot: 64.77g | Carbs: 154.15g.
Lunch: Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Лапша. Dinner: Orion Choco Pie Dark, Салат Витаминный. Snacks/Other: Белочка Печенье Сдобное "Орешки для Белочки", KFS Твистер Оригинальный. more...
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Losing 1.8 kg a Week
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karlinaks's Weight History
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