Weigh In record (no journal entry) for 30 September 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2735 kcal
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Fat: 105.59g | Prot: 108.58g | Carbs: 338.05g.
Breakfast: Жако Зефир в Шоколаде, Сахар. Lunch: Макароны Отварные, Жареная или Запеченная Курица. Dinner: Яшкино Круасан, Белый Город Молоко 2,5%. Snacks/Other: Сыр Российский. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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