Weigh In record (no journal entry) for 30 September 2022
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1284 kcal
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Fat: 58.79g | Prot: 38.59g | Carbs: 155.23g.
Breakfast: Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы с Бананом, Кофе, Яблоки, Дружба Сыр Плавленый. Lunch: Виктория Слойка с Курицей. Snacks/Other: Сам-По Мороженое Сливочное Крем-Брюле с Карамелью, Traveler's Coffee Сэндвич с Копченой Куриной Грудкой. more...
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1258 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Running (jogging) - 5/mph - 4 minutes, Cross Training - 3 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 14 kg a Week
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lolanonelolya's Weight History
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