Weigh In record (no journal entry) for 30 September 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1173 kcal
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Fat: 57.36g | Prot: 69.63g | Carbs: 64.66g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Arla Lätt Crème Fraiche, Kokt Broccoli (Djupfryst), ICA Stora Vita Bönor . Dinner: Picadeli Picklad Rödlök, Rödvin, Vitlök, Arla Lätt Crème Fraiche, Morötter, Vitkål, ICA Revbensspjäll. more...
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2155 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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maddestjrna's Weight History
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