Weigh In record (no journal entry) for 29 September 2022
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72.2 kg
Lost so far: 47.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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641 kcal
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Fat: 32.59g | Prot: 60.64g | Carbs: 26.14g.
Lunch: Cauliflower, Coles Firm Tofu, Danone YoPRO Salted Caramel, Avocado Vegetable Oil. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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