Weigh In record (no journal entry) for 30 September 2022
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1129 kcal
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Fat: 38.20g | Prot: 75.92g | Carbs: 115.51g.
Breakfast: Jeruk, Ikan, Telur Ceplok, Nasi Putih. Lunch: Indofood Sambal Pedas Dahsyat, Filma Minyak Goreng, Nasi Putih, Dada Ayam, Jagung, Wortel. Dinner: Ikan Tenggiri, Indofood Sambal Pedas Dahsyat, Nasi Putih. more...
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Losing 3.5 kg a Week
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kikiutami2's Weight History
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