Weigh In record (no journal entry) for 17 June 2011
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105.1 kg
Lost so far: 18.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 15.83g | Prot: 42.02g | Carbs: 47.27g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg White, Milk, Fried Egg, Coffee, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Milk, 100% Whole Grain Oatmeal. more...
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Losing 0.4 kg a Week
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