Weigh In record (no journal entry) for 10 March 2015
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79 kg
Lost so far: 4.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.34g | Prot: 43.08g | Carbs: 141.09g.
Breakfast: Aldi Halfvolle Melk, Millville Ontbijtkoekjes. Lunch: Aldi Halfvolle Melk, Côte d'Or Snax. Dinner: Tomaten, Wortelen, Knoflook, Rode Paprika, Uien, Delhaize Mozarella Light, Imperial Chocoladepudding. Snacks/Other: Hapjes. more...
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2090 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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