Weigh In record (no journal entry) for 29 September 2022
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107.8 kg
Lost so far: 1.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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745 kcal
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Fat: 53.00g | Prot: 36.00g | Carbs: 36.00g.
Lunch: Driscoll's Blueberries, Silk Unsweetened Cashew Milk. Snacks/Other: Slim Jim Beef 'N Cheese, Sonoma Creamery Pork Rind Cheddar Crisps, Nut Harvest Deluxe Mixed Nuts. more...
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Losing 0.4 kg a Week
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