Weigh In record (no journal entry) for 29 September 2022
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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879 kcal
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Fat: 38.28g | Prot: 68.40g | Carbs: 64.28g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Wickbold Bisnaguinha Scooby-Doo Integral. Lunch: Heinz Ketchup, Farofa, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Growth Supplements Whey Concentrado, Leite Integral. more...
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Losing 3.5 kg a Week
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gabibett's Weight History
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