Weigh In record (no journal entry) for 29 September 2022
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1224 kcal
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Fat: 36.48g | Prot: 57.82g | Carbs: 168.08g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Kopi Bubuk, Ashitaki Creamy Latte Cokelat. Lunch: Wei Wang Siomay Seafood. Dinner: Risoles, Lupis. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Tropicana Slim Sweetener Classic, Stroberi. more...
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Gaining 0.6 kg a Week
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