Weigh In record (no journal entry) for 17 June 2011
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142.1 kg
Lost so far: 26.8 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 101.83g | Prot: 159.92g | Carbs: 165.26g.
Breakfast: Caffe Mocha (Grande). Lunch: Blue Cheese, Cooked Broccoli (from Fresh), Mixed Vegetables (Frozen), Sweet Pickle Relish, Baked or Broiled Salmon. Dinner: Pinot Gris (Grigio) Wine, Center - Cut NY Strip Steak. Snacks/Other: Pure Protein Shake - Frosty Chocolate, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted), Oil Popped White Popcorn. more...
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Losing 5.7 kg a Week
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Rentanerd's Weight History
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