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anarsm
Journal
10 Mar 15
anarsm's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
68.5 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 March 2015:
307 kcal
Fat: 14.37g | Prot: 20.06g | Carbs: 23.72g.
Breakfast:
Sadia Presunto Cozido Magro, Sadia Mussarela, Café, Plus Vita Fit 12 Grãos.
Snacks/Other:
Açúcar, Manteiga (com Sal), Cuscuz (Cozido).
more...
1848 kcal
Exercise:
Reading - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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anarsm's Weight History
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