Thursday morning
|
62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1821 kcal
|
Fat: 89.39g | Prot: 84.17g | Carbs: 180.46g.
Breakfast: Bananas . Lunch: Safeway Fully Cooked Chicken Tenders, Perkins Restaurant Chef's Salad. Dinner: Fruit Salad. Snacks/Other: Earls Mixed Field Greens Salad, Whole Foods Market Spinach Empanada, White Cake with Icing (Home Recipe or Purchased), Brownie. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|