Weigh In record (no journal entry) for 29 September 2022
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1172 kcal
|
Fat: 27.42g | Prot: 134.41g | Carbs: 104.86g.
Breakfast: Calaf Alfajor Classic, La Preferida Jamón de Pavo Cocido, Kingsbury El Pan Perfecto. Lunch: Minuto Verde Zapallo Italiano, Lechuga de Hoja Verde, Jumbo Posta Rosada. Dinner: Wild Protein Wild Protein Chocolate Maní, Kingsbury El Pan Perfecto, La Preferida Jamón de Pavo Cocido, Your Goal Twenty’s Chocolate Brownie. Snacks/Other: Your Goal Twenty’s Chocolate Brownie, Ecovida Galletas Sabor Caramelo Toffee, Fiber One Brownie Chocolate Fudge. more...
|
Losing 0.0 kg a Week
|
|
|