Weigh In record (no journal entry) for 29 September 2022
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1136 kcal
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Fat: 32.51g | Prot: 57.98g | Carbs: 143.91g.
Breakfast: Tassimo Café au Lait, Auchan Miel Liquide, Jardin Bio Flocon d'avoine, Carrefour Lait Demi Écrémé. Lunch: Auchan Miel Liquide, Yoplait Skyr Nature, Carrefour Spécial Mie Complet, Tartare Marque Ail et Fines Herbes, Carrefour Sélection Émincés de Saumon Fumé. more...
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Losing 2.2 kg a Week
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