Weigh In record (no journal entry) for 29 September 2022
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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827 kcal
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Fat: 21.72g | Prot: 43.05g | Carbs: 114.06g.
Lunch: BonCabe Boncabe Rasa Nori Level 3, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Pisang Mas, Jeruk. more...
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Losing 0.5 kg a Week
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umayamira's Weight History
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