Weigh In record (no journal entry) for 29 September 2022
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3255 kcal
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Fat: 48.77g | Prot: 198.21g | Carbs: 480.27g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Panino all'olio, I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Consilia Riso Basmati. Dinner: Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pane Italiano, Simply Market Grana Padano, Petto di Pollo, Carne. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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