Weigh In record (no journal entry) for 29 September 2022
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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484 kcal
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Fat: 27.52g | Prot: 19.28g | Carbs: 40.17g.
Breakfast: ВкусВилл Запеканка Творожная без Сахара с Манго и Семенами Чиа, Чай, Kuzina Сэндвич-Ролл с Курицей. more...
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Losing 2.1 kg a Week
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Канатка2021's Weight History
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