Weigh In record (no journal entry) for 29 September 2022
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68.6 kg
Lost so far: 45.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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310 kcal
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Fat: 11.36g | Prot: 29.43g | Carbs: 22.03g.
Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Индилайт Ветчина Кампана из Грудки Индейки , Яичный Белок, Вареное Яйцо. more...
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Losing 1.3 kg a Week
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