Garfield0307's Journal, 29 Sep 22

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Irgendwie soll ich nicht auf 75 kg kommen.... menno!

76.5 kg Lost so far: 48.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1405 kcal

Fat: 57.60g | Prot: 77.00g | Carbs: 137.40g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Lidl Chicken Nuggets . Dinner: La Finesse Kartoffel Wedges, Lidl Chicken Nuggets . Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2627 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Garfield0307's Journal, 29 Sep 22

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