Weigh In record (no journal entry) for 29 September 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1068 kcal
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Fat: 35.06g | Prot: 56.11g | Carbs: 132.42g.
Breakfast: Hotdog, Telur Rebus, ABC Mie Selera Pedas Rasa Ayam Pedas Limau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Nescafe Classic, Gula Pasir. more...
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Losing 0.3 kg a Week
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galuh.petronella's Weight History
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