Weigh In record (no journal entry) for 29 September 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1920 kcal
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Fat: 61.81g | Prot: 180.95g | Carbs: 157.49g.
Breakfast: Central Lechera Asturiana Queso en Lonchas Ahumado, Hacendado Coco Rallado, Milbona Leche Desnatada, Carrefour Corn Flakes sin Azúcares Añadidos, MyProtein Impact Diet Whey. Lunch: Carrefour Espárragos Verdes, Patata Cruda, Mercadona Pechuga de Pollo Entera. Dinner: Ibsa Pimientos Asados, Cebollas, Calabacín, Hacendado Fritada Pisto, Entrepinares Queso Semicurado, Hacendado Atún Claro al Natural , Huevo. Snacks/Other: Hacendado Almendra Tostada Sal, Hacendado +Proteínas Batido. more...
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Gaining 8.4 kg a Week
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jmrtrainer's Weight History
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